The ketogenic diet is highly effective for weight loss, but if you want to super charge your results and lose weight even faster, then combine it with some form of intermittent fasting. You can easily incorporate IF schedules like skipping meals, OMAD, alternative day fasting, 5:2 or 16/8 into your daily eating plan. It is easier than you think, read how...

September 30, 2019

The ketogenic diet is highly effective for weight loss, but if you want to super charge your results and lose weight even faster, then combine it with some form of intermittent fasting. You can easily incorporate IF schedules like skipping meals, OMAD, alternative day fasting, 5:2 or 16/8 into your daily eating plan. It is easier than you think, read how...

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