Cheat days (or meals) can make a diet easier to stick to. There’s a bit more to the “science” of keto cheat days, so it is important to know how a meal with more carbohydrates can impact your keto diet. In this keto diet guide, we discuss the downsides to a cheat day so that you can make the best decision for you. We also talk about how to get back into ketosis quickly when a cheat day does happen!

Cheat days (or meals) can make a diet easier to stick to. There’s a bit more to the “science” of keto cheat days, so it is important to know how a meal with more carbohydrates can impact your keto diet. In this keto diet guide, we discuss the downsides to a cheat day so that you can make the best decision for you. We also talk about how to get back into ketosis quickly when a cheat day does happen!

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