In our latest keto diet guide, we're looking at whether or not you can eat rice on the ketogenic diet. Rice is a staple of a wide variety of diets and is very commonly used as both a side and part of main courses. Many people who follow a low-carb lifestyle wonder – can you eat rice on keto? Unfortunately, rice is generally not advisable on a keto diet. However, this is a guideline more than a rule, and there are some exceptions. Ketoers also have some keto-friendly alternatives.

In our latest keto diet guide, we're looking at whether or not you can eat rice on the ketogenic diet. Rice is a staple of a wide variety of diets and is very commonly used as both a side and part of main courses. Many people who follow a low-carb lifestyle wonder – can you eat rice on keto? Unfortunately, rice is generally not advisable on a keto diet. However, this is a guideline more than a rule, and there are some exceptions. Ketoers also have some keto-friendly alternatives.

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