Vegetables are good for you nutrient-wise, but they may not always be the best choice for a keto diet. In this keto food guide, we take a look at beets. We show you why they aren’t the best choice for someone looking to get into ketosis or to lose weight on the keto diet and talk about when they ARE a good keto food option. For those of you looking to lose weight, we also give you some alternative options to beets.

Vegetables are good for you nutrient-wise, but they may not always be the best choice for a keto diet. In this keto food guide, we take a look at beets. We show you why they aren’t the best choice for someone looking to get into ketosis or to lose weight on the keto diet and talk about when they ARE a good keto food option. For those of you looking to lose weight, we also give you some alternative options to beets.

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